Strength and Stretch classes continue at the Canterbury Parish Hall on Monday and Thursday mornings from 9 to 10. These are free classes and individual participants can work at their own pace. Classes are led by experienced participants and modifications are made for those who can’t do floor exercises. Extra weights and mats are available. Please contact Judy Nelson if you have questions at 603-493-4207, Otherwise, just show up a bit before 9 to get yourself ready to go.

Wishing everyone a Happy and Healthy 2024. “If you don’t take care of your body, where else will you live?”

~ Judy Nelson