On Monday, June 3, the Strength and Stretch classes will begin at 8:30 am – yes, that’s morning! – and run for exactly one hour, ending promptly at 9:30. Classes meet two days per week on Mondays and Thursdays in the Parish Hall. (Enter through the kitchen near Hackleboro Road.)

Exercises include free weightlifting for strength-building and stretching exercises for flexibility. Extra mats and weights are available. Classes are free and led by experienced instructors. Individuals proceed at their own pace and all are welcome.

Contact Judy Nelson at 603-493-4207 if you have any questions.