STRENGTH and STRETCH CLASS begins its 10th year! Classes are every Monday and Thursday from 8:30-9:30am. Text Judy Nelson @ 603-493-4207 with any questions. Or just show up (which is half the battle)!!

CHAIR EXERCISE CLASSES run on Mondays and Thursdays from 9:45-10:30am with no floor work involved. Bring your own weights and a small pillow or towel. Phone Judy Nelson (603-493-4207) with questions.

Both classes are held upstairs in the Parish Hall Community Center, are FREE, and open to everyone in the community!

“The best day to start exercising is today. Tomorrow can turn into weeks, months or years.”

~ Mark Dilworth