“If you don’t take care of your body, 
where else are you going to live?”

Strength and Stretch Class celebrates 10 years of FREE and LOCAL exercise classes this year! New participants are always welcome. Bring a small pillow or a towel to roll up for support. Mats and extra weights are available. Just show up or call/text Judy Nelson (603-493-4207) for more information. 

Where: Parish House Community Center 

When:  8:30 to 9:30 AM, Mondays and Thursdays